Tag Archives: shakes

‘Serve me Some…Juice, Shakes, Smoothies’ Event Round-up

What was planned in lieu of helping you beat the sweltering summer heat, is now served to you when its pouring cats and dogs everyday, be it morning, noon or night! The sun is hiding behind the numerous beds of dark grey clouds as I write this, and the raincoats and umbrellas, the coats and the gumboots have all come out of their hibernation so we can jump in a puddle or two, splash about and have some fun as we walk down the street!

Down to business: My first ever event on the blog and I’m overwhelmed by the response. Thanks so very much everyone for your contributions! So sorry about the delay in posting the round-up. Blame it on my ill-health which took its toll on me. But here I am finally, all done with collating it, and I’ve stuck to a pretty simple format. The entries are in the order I received them. I don’t think I have, but If you think I have missed any entry, please let me know and I’ll update it right away.

OK now hold your breath! Ready? 1…2…3…Alrightie, here we go, whouiiiiiiiiiiiiiiiiiiiii…

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Jagruti’s Mixed Berries and Toffee Smoothie
Jagruti’s Superfoods Smoothie
Deepti’s Mango Shake
MD’s Cantaloupe/Musk Melon Smoothie
Deepti Pawar’s Sunset Slush
Deepti Pawar’s Roasted Oat-Almond Smoothie
PJ’s SPB Shake
PJ’s Coconut-Fruit Smoothie
Aquadaze’s Lemongrass Iced Tea
Nirmala’s Protein Shake
Nirmala’s Green Smoothie
Nirmala’s Fruit and Carrot Smoothie
Deepti’s Pomegranate Juice
Aliena’s Watermelon Cooler
Aliena’s Papaya Surprise
Aliena’s Iced Tea
Kamala’s Fresh Pineapple Juice
Jyoti’s Strawberry Shake
Jyoti’s Creamy Dates and Coffe Smoothie
Jyoti’s Strawberry and banana shake
Jyoti’s Honey Bee
Shubhada’s Coco-Jumbo
Shubhada’s Banana Smoothie with a dash of sin
Shubhada’s Cucumber Buttermilk Mocktail
Nivedita Thadani’s Green Grape Juice
Nivedita Thadani’s Spicy Pineapple Juice
Nivedita Thadani’s Watermelon Juice
Nivedita Thadani’s Muskmelon Juice & Milkshake
Vidhya’s Papaya-Banana Smoothie
Vidhya’s Mint-Lemon Juice
Tushita’s Tomato Juice
Suma Gandlur’s Almond flavoured Dates-Banana Milkshake
Sweatha’s Cinnamony Pumpkin Smoothie
Suma Rowjee’s Orange Soda
Suma Rowjee’s Cold Coffee
Prani’s Pineapple Juice
Srimathi’s Fresh Pink Orange Juice
N S’s Strawberry-Celery-Banana Smoothie
Muskaan & Sadhana’s Strawberry frosted flakes Shake
DaisyBlue’s Dates Banana Shake
Namitha & Sunitha’s Strawberry Preparado
Namitha & Sunitha’s Mango Shake
Sonal Agarwal’s Avocado Milkshake
Sonal Agarwal’s Nirvana Mocktail
TurmericnSpice’s Berry Smoothie
Divya Vikram’s Green Monster
Food lovers’ Lemonade
Food Lovers’ Sapodilla milkshake
Umm Razeen’s Burj-al-arab Smoothie
Umm Razeen’s Abbadi Milkshake
Umm Razeen’s Peanut butter-Banana Smoothie
Nags’ Sharjah Shake
Nags’ Sambharam/Spiced Buttermilk
Nags’ Litchi-Lemon Cooler
Nags’ Grape Tea
DK’s Pomegranate Smoothie
Swathi’s Strawberry Orange Pineapple Smoothie
Anu Nandu’s Fresh Fruit Cocktail Juice
Priya’s Cantaloupe Mango Berry smoothie
Cooking Foodie’s Strawberry Banana Smoothie
Meenakshi’s Pow Wow Date Shake
Nithya’s Strawberry Smoothie
Priya Suresh’s Cinnamon Flavoured Clementine Juice
Priya Suresh’s Beetroot & Banana Smoothie
Priya Suresh’s Orange Lassi
Priya Suresh’s Cucumber & Mint Juice
Priya Suresh’s Pineapple Lassi
Priya Suresh’s Cardamom Flavoured Lychee Shake
Priya Suresh’s Cornflakes & Banana Milkshake
Priya Suresh’s Cantaloupe Melon Smoothie
Madhuri’s Bubble Iced-Lemon Tea
Madhuri’s Carrot Milkshake
Madhuri’s Jal-jeera
Madhuri’s Kokum Juice
Madhuri’s Piña Colada
Madhuri’s Pudina Juice
Madhuri’s Raw-Mango Sharbat

Priya Suresh, a special mention to you for sending in those whooping 8 entries…you go girl!

Those were the contributions from the bloggers. Now over to the Non-bloggers, 2 of them are my best friends – Shrigowri and Rashmi and it was really sweet of them to have sent their entries over. Thanks a bunch girls! The third non-blogger is Sanyukta Gour. She has been kind enough to send me her contribution. The fourth non-blogger contributor is none other Daddy dearest! His contribution too means a lot to me…ever encouraging, ever enthused to try out new things, he sent me over a bottle of his latest hit ‘Masala Mango Sharbat’ and asked me to consider it his contribution for the first event on the blog…wasn’t that sweet of him? :) He said he’d leave the the picture-taking to me, but I didn’t mind one bit since I love shooting pictures with food anyway. And I was getting one big bottle of the Sharbat all to myself too…didn’t need anymore incentives on this one!

I’ve decided to feature Shrigowri’s, Rashmi’s and Sanyukta’s recipes here. Will save Daddy’s Masala Mango Sharbat for a regular post on CCN. Here we go -

Shrigowri’s Raw Vital Powerhouse

When Madhuri first announced the event I first said yayy to myself. Why?? Because it was a very easy task for me to do. How? To post something that I do everyday.(Ok,I skip the weekends) So here is a days’ drink.

I was brought up to believe that a right juice is a medicine by itself to any ailment or to just maintain one’s well-being. Then comes the fact to me, that it is a drink to quench my thirst on a hot day.  Also, I was taught by my mother whom I believe  to be an encyclopedia on juice therapies not to add sugar to any juice be it vegetable or fruit .So I have always followed it and there is no added sugar in my drinks be it a shake, juice or a smoothie. According to nutritionists we are supposed to be consuming 5 servings of fruits and vegetables per day. But I believe it can never be achieved by just eating a regular meal. So, here is a simple way to accomplish that.But there is a small drill that you have to perform in order to reach the goal ! I’ll tell you what it is. A few things I follow to maintain the best quality of the juice:

  • Use all fruits and vegetables with their peel.
  • Very carefully wash and wash and wash the vegetables/fruits/greens in warm/hot water.
  • Cut them to the right size based on what you juice them out in.No need to finely chop them. Just big chunks will do fine.
  • Since juices heat up a little bit during the process of making them [blending/juicing] it is best to use vegetables out from the refrigerator to keep them cool and not let them heat up to retain the nutrients in them.
  • Drink up the juice as soon as it is made.I believe keeping it out oxidizes the juice and it results in a loss of nutrients which makes it no use in consuming if you want to reap all the goodness out of them.
  • I use a juicer for these kind of juices.{ If you do not have one don’t stop yourself from doing this.Just blend it in your blender/mixer and strain it through a clean sieve/cloth/sift separating the fiber and juice}
  • At my house, this drink is consumed in the morning before breakfast.It’s best to drink this the first thing in the morning if you can refrain from  the habit of drinking coffee/tea. {Confession} I am not there yet !! So I have this an hour or two after drinking my morning tea.

Here’s the recipe for the raw fresh juice I have used.

Servings: For 2 tall glasses

Ingredients:

  • 1″ Ginger
  • 1 Anjou pear
  • 1 Chinese pear
  • 1 Carrot
  • 1 Tomato
  • Half a Mango with peel
  • A quarter cabbage
  • 2 handfuls mixed greens: Spinach, kale, lettuce, chard, arugula, mizuna, mache, radicchio ( this was from a mixed greens box)

Procedure:

Juice/blend together all the cut fruits,vegetables and greens that you have washed.There is no order to use up the ingredients.They have to be all in  together at the end. So go ahead and do it as you like.If blending using a mixer/blender strain it. Give it a good stir and pour them in to glasses and drink it up as soon as possible. I don’t think there is any other super food than this.You can add ice if you really need it. I don’t.Please look up the nutritional values of each fruit or vegetable if you are interested in knowing about what they contain if consumed raw like this.

Remember the drill I mentioned? For variations in making these raw juices just open you refrigerator and grab 3/4 vegetables that you think you can consume raw. Use up any fruits you have at home. I wouldn’t use bananas in this. It is just that it is good for a shake/smoothie. Any other watery fruit/vegetable will do well.  Don’t think too much.They all should add up to at least 5 together. You can go up to 8 also. Just get a hold on them and wash them. Also, just use up any greens you think that are not very strong in flavor. I have seen people using even fennel leaves and bulbs. I haven’t been that daring yet!! You go on and try it and see what tastes good to you. The idea of using fruits and vegetables together is to create a balance in taste. So try all combinations that suit you best.Also you can use sprouts if you have any. Just use what you have readily available!!

Vegetables that you could use:
Carrots, beets, capsicum, cabbage, cauliflower, tomato, cucumber, beans, radish(very strong-so be careful in proportions), turnips, pumpkins(white and yellow), Broccoli( if available). Just anything that you find in the market easily will do.
Fruits that you could use:
Apples, oranges, melons, pomegranate, grapes, any seasonal fruits. Don’t get fancy looking for pears/strawberries/blueberries which are not in season and are not native to the region and ones that cannot be procured easily.

Herbs/others:
Lime/lemons, ginger, garlic(if you are brave enough), mint.

The idea of using a juicer or straining the juice makes it easier only to consume as compared to a juice with these ingredients just blended together.So be sure to strain it if blending in a mixer. Just get innovative and try your hand at it. Oh and yes, I forgot to tell you that I  have a secret recipe for the fiber that comes out of all this. I will post it in one of Madhuri’s events that calls for fibres. Don’t think I throw all that fibre away…NO WAY !!!

Rashmi’s Melon Trio

For a considerably long time the only form of fresh juice that I knew were the ones we get in most of the juice places in Bangalore – ‘Ganesh Fruit juice centre’ and the like. Juices made from fresh fruits, sugar and water. I still enjoy them a lot; grape and mango juice being my favorites! But I have come to know fresh fruit juice can be made with no sugar or water added! Only the fruit!! Yeah I know..”Eureka” moment! :P Anyway, loved it..loved the wholesomeness in it. Well, this juice is inspired by one such juice joint ‘Health Express’ here in Melbourne. I forgot the name for the juice, so I’m calling it Melon Trio…water melon, honeydew melon and rock melon (cantaloupe). Add equal amounts of each melon in the mixer and voila thats our Melon trio! I have given a twist by adding a bit of ginger, pepper and a dash of salt and called it a mocktail. Don’t go by it’s pale colour…it tastes much better I can assure you of that. The Health Express has other options too..like a combination of carrot, celery, apple and lime and many such combos. Well, sky is the limit…go ahead make your own combination!

With Summer almost over and the on set of Autumn…sending this to Madhuri’s ‘Serve me Some…Juice’  when it is still little warm here!

Ingredients:

  • 1 C (cup)  – roughly chopped water melon
  • 1 C – Honeydew melon
  • 1 C – Rock melon (or what we call Cantaloupe)
  • Ginger – about 1′ piece
  • Peppercorns – 1/2 tsp
  • Salt – to taste

Procedure:

In a mixer, grind all of the above well and pour it to the glasses. If you wish, chill before you serve. Do not strain..just drink!

Sanyukta’s Almond Milkshake

Sanyukta says she loves to cook, but more than cooking she loves to be creative. She’s an Architect by profession. Sayukta, considering you’re an Architect (like me), that is not surprising at all!

Ingredients:

  • 1/2 cup Almond – soak in warm water for 1/2 hr and peel
  • Milk – 1 ltr
  • Sugar – as per your taste
  • Water – to soak almonds
  • Cardamom powder – 1/2 tsp
  • Saffron strands – 3-4
  • Almonds to garnish

Procedure:

  • Take peeled almonds in a blender, with enough milk so the almonds are covered. Blend till the almonds are coarse in texture.
  • Boil the remaining milk, add the ground almond paste, saffron and sugar.
  • Cook for about 15 minutes till the milk is thick.
  • Garnish with almonds, and serve it hot/cold as per choice.

Daddy’s Masala Mango Sharbat

Thought I’d just give you a picture to drool at before I feature this on CCN, so here goes -

Here’s another collage of all the visual treats for a parting shot.

Thanks very much everyone! Look forward to the ‘Serve me Some…Salads’ event round-up soon ‘cos I’ve decided to tie myself to the chair and get it over with, before you all forget there was such an event here on CCN!  I plan to restart ‘Serve me Some…’ once I’m feeling my normal self again. Till then, the recipes from my kitchen will flow in as always!

Psst, I must say again: Thanks so much for your patience with me. Love y’all. Warm hugs!